Thursday, March 29, 2012

101 year old yogi - YouTube

101 year old yogi - YouTube:

'via Blog this'

Monday, March 26, 2012

Yoga for Arthritis

On Friday I begin an intensive teacher training to help people with arthritis. The course is offered by Integral Yoga Institute, my alma mater. People are often surprised to learn that I have arthritis myself because I'm very flexible--but that's because I've been doing yoga for 50 years, and, believe me, yoga helps.