Don't miss the IFPE conference in Nashville- I'll be speaking there Saturday morning about using the breath to help with anxiety. This international conference features many creative presentations.
Wednesday, October 27, 2010
Monday, October 25, 2010
Saturday, October 23, 2010
Thursday, October 21, 2010
Saturday, October 16, 2010
Thursday, October 14, 2010
Monday, October 11, 2010
Sunday, October 10, 2010
Friday, October 8, 2010
You, Too, Can Have More Self-Control
http://www.nytimes.com/2010/10/09/your-money/09shortcuts.html
I'd like to add that people who meditate regularly, even for sessions as short as five or ten minutes, often find they have increased self-control as one of the many beneficial results (i.e. lower blood pressure, decreased heart rate, etc.). Meditation teaches people how to wait by pointing out the gap between thought and action. That means you might eat fewer chips, or stop procrastinating and get your work done faster. Then you’ll have more time for yourself. Maybe even to meditate a bit longer, or more often
Shortcuts – You, Too, Can Have More Self-Control – NYTimes.com.
I'd like to add that people who meditate regularly, even for sessions as short as five or ten minutes, often find they have increased self-control as one of the many beneficial results (i.e. lower blood pressure, decreased heart rate, etc.). Meditation teaches people how to wait by pointing out the gap between thought and action. That means you might eat fewer chips, or stop procrastinating and get your work done faster. Then you’ll have more time for yourself. Maybe even to meditate a bit longer, or more often
Wednesday, October 6, 2010
Sunday, October 3, 2010
SYR 2010: Saturday evening
SYR 2010: Saturday evening: "Throughout the day I talked with people who are absolutely thrilled about this symposium. Researchers are definitely a unique group and they..."
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