Shortcuts – You, Too, Can Have More Self-Control – NYTimes.com.
I'd like to add that people who meditate regularly, even for sessions as short as five or ten minutes, often find they have increased self-control as one of the many beneficial results (i.e. lower blood pressure, decreased heart rate, etc.). Meditation teaches people how to wait by pointing out the gap between thought and action. That means you might eat fewer chips, or stop procrastinating and get your work done faster. Then you’ll have more time for yourself. Maybe even to meditate a bit longer, or more often
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