I've been practicing yoga for over 50 years and I'm a graduate of the Integral Yoga Institute, which, according to a survey run by "Yoga Journal" holds the record for the safest yoga school in the U.S.
I have accrued untold mind/body benefits, but a few sore spots too- like my Achilles tendons- so I baby them and take care of my 67 year old body by paying attention and giving myself what I need.
I know how to protect myself; but often the people who need yoga the most are also the least knowledgeable and most liable to injury. They are likely to take "open classes" which are billed as OK for everybody. They are not. If you're new to yoga take a class for beginners, or study privately with a competent teacher.
What everyone needs to remember is that yoga is not only exercise. Yoga is a philosophy and a psychology that stresses mindfulness and compassion to oneself and to others.
This means:
1. Pay attention.
2. Be open to learn.
3. Don't force yourself or let yourself be forced into anything.There is no place for coercion in yoga.
4. There isn't any room for competition, either.
5. Follow your breath. If you're breathing is ragged, take a rest.
6. Bring a refillable bottle of water with you. A small sip of water might be helpful at times.
7. If something hurts, don't do it.
8. Leave your ego outside the yoga room.
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